What is Kinesiology?
Kinesiology is a gentle, holistic therapy that taps into the body’s natural ability to heal and restore balance. Using muscle testing as a tool, it helps uncover the root causes of stress, discomfort, or imbalance, whether that's physical, emotional, nutritional, or energetic. Each session is uniquely tailored to what your body needs, supporting you in feeling more aligned, grounded, and well. If you’re seeking clarity, connection, or a deeper sense of ease, kinesiology offers a safe and supportive path forward.
What can Kinesiology help with?
Emotional & mental wellbeing
Stress, overwhelm, anxiety, persistent worry, emotional triggers, grief, life transitions, low mood, lack of motivation, a sense of feeling off, rebuilding trust in your body’s wisdom
Physical & energetic health
Fatigue, low energy, sleep disturbances, headaches, hormonal imbalance, digestive imbalances, immune support and burnout
Nervous system & sensory regulation
Feeling on edge, difficulty relaxing or switching off, emotional dysregulation, sensory overload, highly sensitive nervous system.
What to expect in an appointment
A kinesiology session is a calm, supportive experience tailored to your individual needs. It begins with a relaxed conversation where you can share what’s going on—physically, emotionally, or energetically. From there, gentle muscle testing is used to access information from your body’s subconscious, helping identify imbalances or stress patterns.
You remain fully clothed and lie comfortably on a treatment table while I lightly test specific muscles. This process guides the session, revealing what your body needs to restore balance—this might include energy work, acupressure, emotional stress diffusing, nutritional suggestions, or simple lifestyle adjustments.
Each session is collaborative and deeply personal. Many of my clients leave feeling lighter, clearer, and more in tune with themselves. It’s not about pushing through—it’s about listening, releasing, and gently returning to balance.